Tag Archives: meditation

Chögyam Trungpa on boredom

I was reflecting recently on how many of my problems in life come from a fear of boredom. Boredom feels like death.  You know?  Like if I sit still and do nothing, and boredom appears, it feels like I’m literally … Continue reading

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The importance of meditation & self knowledge – Saint Teresa

Coming to spiritual practice as I do from a family with a confused Judeo-Christian background, deep down I tend to have a simplistic, childish belief there’s an external power called “God” out there who takes care of me without requiring … Continue reading

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Sivananda: “Meditation acts as a powerful [health] tonic”

Does meditation have health benefits?  Yes, says Swami Sivananda, who served as a medical doctor for 10 years before becoming a yogi. (Talking about meditating in order to achieve benefits may seem inappropriate to Buddhists or non-dualists.  But for others … Continue reading

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Meditation, emotional digestion, and mental constipation

When I was young, I made a commitment to myself to meditate twice a day.  But the clarity of that commitment sometimes faded and I found myself wondering why on earth I would ever do such a thing. Perhaps there … Continue reading

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